Sorry for the delay. My grand father was unwell and so I was preoccupied. He's better now tho!
I can't quite remember every detail of my weekend, but i was quite good, except for 2 slices of open face sandwich on Sunday afternoon. But I did go for a swim and a walk. So idin't feel so bad.
Today, I had papaya for breakfast.I realised a little later that it was a mistake, because I started getting soooo hungry!!! So I had another coffee and half a piece of cake. Later, at my friends Nikita Jain's house, I had a khakra and some salad.
I shared my weight loss issue with Nikita, who is a very very effective hypnotherapist. We explored at the subconscious level the various reasons why I am so overweight. She asked me several questions. I don't have the answers yet. I will talk about them as and when I find the answers. There may be some things I cannot share on such a public forum, but I will do my best.
In the afternoon I had some grilled chicken and steamed veggies with my friend Priya at pop-tates. I also had a fresh lime soda (salty) which was very refreshing. Priya and I usually discuss books and music, and this afternoon was not so different. We also planned to take a trip to Goa. But you see, I have rather busy and important friends (taunt to Namrata, Natasha and Bhavika)!
I then went to my cousin's house in the afternoon, where I had some coffee and a few lychies. We also had some bhel with no sugar and no fried sev. It was quite yum actually!
At night, I had two big bowls of soup and some curd.
I have realised now that my diet is going quite well, but I need to start regulating my exercise routine. Maybe I'll do that once my vacation to MALAYSIA is over (wooohooooooo)
I can't quite remember every detail of my weekend, but i was quite good, except for 2 slices of open face sandwich on Sunday afternoon. But I did go for a swim and a walk. So idin't feel so bad.
Today, I had papaya for breakfast.I realised a little later that it was a mistake, because I started getting soooo hungry!!! So I had another coffee and half a piece of cake. Later, at my friends Nikita Jain's house, I had a khakra and some salad.
I shared my weight loss issue with Nikita, who is a very very effective hypnotherapist. We explored at the subconscious level the various reasons why I am so overweight. She asked me several questions. I don't have the answers yet. I will talk about them as and when I find the answers. There may be some things I cannot share on such a public forum, but I will do my best.
In the afternoon I had some grilled chicken and steamed veggies with my friend Priya at pop-tates. I also had a fresh lime soda (salty) which was very refreshing. Priya and I usually discuss books and music, and this afternoon was not so different. We also planned to take a trip to Goa. But you see, I have rather busy and important friends (taunt to Namrata, Natasha and Bhavika)!
I then went to my cousin's house in the afternoon, where I had some coffee and a few lychies. We also had some bhel with no sugar and no fried sev. It was quite yum actually!
At night, I had two big bowls of soup and some curd.
I have realised now that my diet is going quite well, but I need to start regulating my exercise routine. Maybe I'll do that once my vacation to MALAYSIA is over (wooohooooooo)
Great going, Ketaki! Glad to know you're taking action. Good luck to ya! And we're all here whenever you need us.
ReplyDeleteAnd yea, we should definitely make that Goa trip happen.